Fitness Coaching
Jeff is passionate toward improving the health of those around him. He is an internationally recogized fitness and nutrition coach
who works with clients in person, over the telephone, and through his web site FitDaily.com.
He trains individuals and groups with a strong dedication toward a healthy lifestyle.
Jeff is the co-author of the book Three Weeks to Thrive,
a 21-day, step-by-step guide toward achieving a healthy lifestyle. He is the editor for the Nutritional Supplement Review Site Supplement Mania. He's written hundreds of articles on Fitness, and
moderates the FitIn3 Fitness Newsletter. You can find some of his writing on the FitDaily Fitness Blog.
Jeff is also an avid practioner of martial arts. He presently teaches several days per week in Ellicott City, Maryland.
He also enjoys mountain biking, snowboarding, racquetball, football, volleyball, and many other sports.
If you're from the Baltimore area and serious about getting fit, go to Jeff's training page to learn more about in person training.
For other options take the free FitDaily.com Coaching Assessment.
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